• Crossfit Parallax

Sunday, April 12th


SUNDAY BARBELL

1. RDL 4x12

2. Deficit Snatch pull (4”) 7x2 @90%

3. Tempo Power snatch (5 sec from floor to power position) 4x2 @70% 2x2 @80% 2x2 @80%+ 4. Push jerk + split jerk + push jerk x6 sets @75% 5. Strict leg lifts (from hang to pull-up bar) 3x10


WOD

6 RFT:

12 SDLHP @115/75/45

12 C2B pull-ups


AT HOME WOD

6 RFT:

12 KB/DB SDLHP

21 Pushups or Band face pulls

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