• Crossfit Parallax

Saturday, September 5th


WOD With a partner...

FROM 0:00-5:00= AMRAP

3 Hang Clean + 3 Thruster + 3 Push Jerk @60% (of jerk)


AT 5:00= 100 Box Jumps


FROM 12:00-24:00= AMRAP

Ascending Ladder of:

Pull-ups

OHS @95/65/45

96 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144