• Crossfit Parallax

Saturday, September 26th


WOD With a partner, complete FOR TIME:

50-40-30-20-10

Synchronized KB Box step ups @70/53/35

KBS @70/53/35

- After each set = 4 Rope climbs


...Then, as a team, complete

30 Bear complex @135/95/65

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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