• Crossfit Parallax

Saturday, September 19th


WOD

With a partner, FOR TIME:

Complete a 5k run


Then, 6 RFT: (3 rounds each)

50m sled sprint @BW

20/14 Cal Bike

20 DB Hang Snatch @50/35/25

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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