• Crossfit Parallax

Saturday, May 9th


WOD

With a partner, complete an 18 minute Ladder: (alternating full rounds)

1 OHS @115/75/45

1 Burpee Box jump

Then 2&2, 3&3.. etc

@20:00= 2 RFT:

50 SDLHP @115/75/45

100 Dubs


AT HOME WOD

With a partner, complete an 18 minute Ladder: (alternating full rounds)

1 Odd object OHS

1 Burpee Box jump

Then 2&2, 3&3.. etc

@20:00= 2 RFT:

50 Bear Hops

100 Dubs

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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