• Crossfit Parallax

Saturday, May 2nd


WOD

With a partner, complete 6 rounds (3 each):

6 minute AMRAP:

10 P. snatch @135/95/65

25 Box jumps

10 P. snatch @95/65/45

+ Max reps Burpees


Score = Total Burpees


AT HOME WOD

With a partner, complete 6 rounds (3 each):

6 minute AMRAP:

25 Plank jump ups

25 Box/Bench jumps

25 plank jump ups

+ Max reps Burpees


Score = Total Burpees

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11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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