• Crossfit Parallax

Saturday, May 23rd


WOD With a partner:

In 12 Minutes, work to a 4RM Push Jerk

Then, at 14:00= 8 RFT: (4 each)

P1= 20/14 Cals AB

P2= Max reps SDLHP @95/65/45


AT HOME WOD

With a partner:

In 7 Minutes, complete AMRAP wall walks

Then, at 10:00= 8 RFT: (4 each)

P1= 400m run

P2= Max reps bear hops

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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