• Crossfit Parallax

Saturday, March 7th


WOD With a partner, 4 rounds (2 each): 30 Thrusters @95/65/45 + 20 P. Cleans @155/105/70

(Complete full rounds each before switching)

Immediately into:

100 cal row

480 ft. Dball carry (8x down & back)

30 Synchronized Bar facing burpees

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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