• Crossfit Parallax

Saturday, March 28th


WOD

With a partner: Accumulate 200 Cals on rower

- Partner not rowing = recovery bike

Immediately into..

Accumulate 200 Cals on C2 Bike

- Partner not biking = recovery row


NO EQUIPMENT VERSION:

With a partner:

Accumulate 2 miles running

- Partner not running = mountain climbers

Immediately into..

Accumulate 300 Dubs (x3 for singles)

- Partner not jumping rope = HS Hold

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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