• Crossfit Parallax

Saturday, March 21th


WOD

In Teams of 3:

100 Cals AB

(always 1 person holding HS)

100 Box Jumps

(always 1 person holding front rack)

100 Ground to OH @95/65/45

(always 1 person holding wall sit)

100 Lateral Bar hops

(always 1 person holding HS)


AT HOME WOD:

1 Mile Run

100 Dubs/50 Broad Jumps

100 Ground to OH with anything weighted

100 Lateral Hops

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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