• Crossfit Parallax

Saturday, March 14th


WOD With a partner: (alternating after full rounds)

5 Min AMRAP:

10 SDLHP @95/65/45 + 100m Sprint

5 Min AMRAP:

10 Push Jerk @95/65/45 + 100m Sprint

5 Min AMRAP:

10 Thrusters @95/65/45 + 100m Sprint

5 Min AMRAP:

10 Hang Clean @95/65/45 + 100m Sprint

5 Min AMRAP: Max calorie row

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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