• Crossfit Parallax

Saturday, July 18th


WOD With a partner, alternating full rounds,

6 RFT: (3 each)

30/20 Cals AB

15 HSPU

Then, as a team:

50-40-30

Front Squat @115/75/45

Lateral Bar Hops

Cals rowing

0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0