• Crossfit Parallax

Saturday, February 22nd


WOD With a partner, 3 RFT: 40 Wallballs

40 Alt. DBS @50/35/25

40 Box Jumps

40 Single arm DB Push Press

(split reps evenly)

- rest 5 mins, then 8 rounds (4 each, alt. full rounds):

20 Cal row

20 Sit-ups

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