• Crossfit Parallax

Saturday, August 22nd


WOD "WILL LINDSAY"

(partner style, alternating full rounds)

10 RFT:

3 Burpee Devil Press @50/35/25

22 Alt. DB Lunges

19 Squats


This Hero WOD is dedicated to Sgt. 1st Class Will D. Lindsay, 33, who paid the ultimate sacrifice on March 22, 2019.


Sgt. 1st Class Lindsay was a Green Beret of the 2nd Battalion, 10th Special Forces group, on his seventh combat deployment when he was killed by small arms fire during afirefight in Kunduz province, Afghanistan.


A recipient of five Bronze Star medals and a Purple Heart, SFC Lindsay was well-recognized for his leadership abilities and combat skills.

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