• Crossfit Parallax

Saturday, August 15th


WOD

In teams of 3:

Partner 1= 12 Burpees + 12 Hang Snatch + 12 Burpees

Partner 2= Max Cals AB

Partner 3= Rest

* ROTATE once P1 is done 12+12+12

- Continue this pattern until 300 Calories on the AB are achieved

- Use a 115/75/45 barbell

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