• Crossfit Parallax

Saturday, April 25th


WOD With a partner, splitting reps evenly:

FOR TIME 100 Hang P. Cleans @95/65/45

40 Lateral Bar Hops

100 Plank Jump ups (see pictures above)

40 Lateral Bar Hops

100 K2E

40 Lateral Bar Hops

100 DL @155/105/70


AT HOME WOD

100 Odd object curls

40 Lateral Hops over odd object

100 Plank Jump ups (see pictures above)

40 Lateral Hops over odd object

100 V-ups

40 Lateral Hops over odd object

100 Odd object DL OR Good mornings (bucket of water, bucket of sand, paint bucket)



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