• Crossfit Parallax

Saturday, April 18th


WOD

With a partner, alternating full rounds:

Cash in= 40 T2B

20 Cal row + 2 HSPU

18 Cal row + 4 HSPU

16 Cal row + 6 HSPU

14 Cal row + 8 HSPU

12 Cal row + 10 HSPU

10 Cal row + 12 HSPU

8 Cal row + 14 HSPU

6 Cal row + 16 HSPU

4 Cal row + 18 HSPU

2 Cal row + 20 HSPU


AT HOME WOD

Cash in= 80 Sit-ups

Sub Dubs for cal row (200-180-160-140...etc. to 20 reps)

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Phone: 609-624-1144

Email:  cfparallax@gmail.com

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