• Crossfit Parallax

Saturday, April 11th


WOD With a partner, switching off every 30 seconds until completed:

4 RFT:

40 DB Push Press @50/35/25

30 DB Front rack lunges

20 DB Sit-ups (1 DB)

...Immediately into, 2 RFT:

50 Cal row

50 DB DL


AT HOME WOD

With a partner, switching off every 30 seconds until completed:

4 RFT:

40 Walking lunges

30 HSPU

20 V Sit-ups

...Immediately into, 2 RFT:

50 Burpees

50 Odd Object Sumo DL

(can of paint, bucket of water, etc)

0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0