• Crossfit Parallax

Monday, September 28th


STRENGTH WOD

Back Squat (1.5 reps) 4x2 @70%


WOD

FOR TIME:

1 mile run

Then, 5 rounds:

8 Power Cleans @155/105/70

12/8 Ring Dips

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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