• Crossfit Parallax

Monday, September 21st


STRENGTH WOD

Deficit (4") DL - 5x5 @70%


WOD

5 Minute AMRAP of KB Complex:

Single leg KB DL @53/35/25

Single arm Russian KB swing

Single arm KB Front squat

Single arm KB Hang snatch

Single arm KB OHS

- AT 5:00=150 Dubs + 8 KB Complex

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