• Crossfit Parallax

Monday, September 14th


STRENGTH WOD

Work to a heavy set:

Strict Press + Push Press + Strict Press + Push Jerk


WOD

12 Minute AMRAP:

(Ascending by 3's)

Wall balls

Hands on box jump over

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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