• Crossfit Parallax

Monday, May 4th


JAY GRAHAM’S BDAY WOD

Cash in= 83 Air Squats

4 RFT:

37 Dubs

5 Burpee Box Jumps

10 KB Snatch @53/35/25

10 HS Shoulder taps

Immediately into Cash Out= 83 Air Squats


AT HOME WOD

Cash in= 83 Air Squats

4 RFT:

37 Dubs

5 Burpee Box Jumps

10x: Inchworm + plank jump up

10 HS Shoulder taps

Immediately into Cash Out= 83 Air Squats


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