• Crossfit Parallax

Monday, May 18th


STRENGTH WOD

Muscle Snatch + Hang Squat snatch

x5 sets@65% x3 sets @70%


WOD

10 Minute AMRAP:

10 Lateral Bar hops

8 Ring Dips

6 Hang P. Snatch @115/75/45

4 T2B


AT HOME WOD

10 Minute AMRAP:

10 Lateral hops Over object

8 Clapping push-ups / Pike push-ups

6x: 1 Bear hop + 1 Plank jump in

8 V-ups

74 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0