• Crossfit Parallax

Monday, May 11th


STRENGTH WOD

Bench- work to a 5RM, then 3x3 w/ bottom pause @100%


WOD

7 RFT:

200m run

7 DL @185/125/85

10 Wallballs


AT HOME WOD

7 RFT:

200m run

20 Glute Bridges

15 jumping squats

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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