• Crossfit Parallax

Monday, March 30th


STRENGTH WOD

EMOM x12 Mins= Pause OHS + OHS

- Climb to 85%


WOD

14 Minute Ascending Ladder (by 3):

Power Clean @115/75/45

+ 12 Sit-ups


AT HOME WOD:

14 Minute Ascending Ladder (by 3):

Burpees

+ 12 Sit-ups

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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