• Crossfit Parallax

Monday, March 2nd


STRENGTH WOD

Every 90 seconds x 6 rounds:

1 Strict Press + 1 Push Press + 1 Push Jerk (climb to 95% of strict press)


WOD

2 RFT: 35 Box Jumps

35 DB Floor Press @50/35/25

35 DB Front Squat

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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