• Crossfit Parallax

Monday, March 23rd


COACH RACHEL'S BIRTHDAY WOD

30 Minute AMRAP: 5 HSPU

3 Ring MU

1 Snatch @155/105/70


AT HOME WOD:

30 Min AMRAP:

5 HSPU

10 Alternating Pistols

15 Burpees

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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