• Crossfit Parallax

Monday, June 29th


STRENGTH WOD

100 Band pull aparts

100 Barbell curls

2 Mins HS Hold


SHANNON WALSH'S BDAY WOD

25 Min AMRAP:

25 Box Jumps

25 Sit-ups

25 KBS @70/53/35

  • EVERY 6 MINS (including 0)= 6 Back Squats @155/105/70

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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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