• Crossfit Parallax

Monday, July 20th

Updated: Jul 20


STRENGTH WOD

Front Squat 2x2 @80% w/ 5 sec bottom pause

Back Squat 2x2 @80% w/ 5 sec bottom pause


WOD

Every 5:00 x 4 Rounds=

Accumulate 1:00 HS Hold

5 Bear Complex @135/95/65

10 Ring Dips

15 DL

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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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