• Crossfit Parallax

Monday, August 31st


STRENGTH WOD

3 Position Clean- x3 sets @70% x3 @80%

High Hang + Hang + Low Hang


WOD

21-15-9 Thrusters @115/75/45

9 - 6 - 3 Bar MU

+ 400m run after each round

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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