• Crossfit Parallax

Monday, August 17th


STRENGTH WOD

Tempo negative pull-ups: 5 second descent

LEVEL 1- 10x3

LEVEL 2- 8x5

LEVEL 3- 6x8


WOD

5 RFT:

15 T2B + 50 Dubs + 15/13/11/9/7 Squat Clean

Round 1= 95/65/45

Round 2= 115/75/55

Round 3= 135/95/65

Round 4= 155/105/70

Round 5= 175/115/75

159 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144