• Crossfit Parallax

Monday, April 6th


STRENGTH WOD

High hang clean + Split jerk + hang clean - work to a heavy set


WOD

FOR TIME: 100 Pull-ups

80 MB Walking Lunges

60 KB Snatch @53/35/25

40 Cal row

20 Wall balls


AT HOME WOD:

FOR TIME:

100 Pull-ups/ Push-ups

80 Walking Lunges

60 Bear hops

400m run

20 Burpees

0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0