• Crossfit Parallax

Monday, April 20th


STRENGTH WOD

Bench pyramid: 9-6-3-6-9 reps AHAP


WOD

FOR TIME:

200 Dubs

100/75 Cal Row

50 Burpee Box Jump over

100/75 Cal Row

200 Dubs


AT HOME WOD FOR TIME:

200 Dubs

1 Mile run

50 Burpee Box/Bench Jump over

1 Mile run

200 Dubs

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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