• Crossfit Parallax

Friday, September 11th

Updated: Sep 11


9/11 MEMORIAL WOD FOR TIME: 2001m Run

11 Box Jumps

11 Thrusters @125/85

11 C2B Pull-ups

11 P. Cleans @175/115

11 HSPU

11 KBS @70/53/35

11 T2B

11 DL @170/115

11 P. Jerk @110/75

2001m Row


The 2001 meter row and run represent the year of the attacks. The 11 Reps of 9 exercises represents the date. The 125 lb Thrusters represents the number of deaths that occurred at the Pentagon. The 175 lb Power Clean symbolizes AA Flight 175 that hit the South Tower. The 170 lb Deadlift is symbolic of flight 77 and Flight 93 combined. The 110 lb Push Jerks represent the number of floors in each tower of the World Trade Center buildings that were attacked. #NEVERFORGET

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