• Crossfit Parallax

Friday, May 8th


STRENGTH WOD

Front Squat 2x5@60% 2x4@65% 2x3@70%


WOD

12 Minute AMRAP:

45 Thrusters @95/65/45

35 T2B

25 P. Cleans

35 Pull-ups


AT HOME WOD

12 Minute AMRAP:

45 Sit-ups

35 Bent over KB/DB row or supine row

5 Wall walks

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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