• Crossfit Parallax

Friday, May 29th


STRENGTH WOD

Pause Back Squat (3 sec)

4x2 @75% 2x2 @80%


WOD

FOR TIME: 30 DB Box step ups @50/35/25

30 HS Shoulder taps

30 T2B

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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