• Crossfit Parallax

Friday, May 22nd


STRENGTH WOD

In 8 minutes: Work to a Touch & Go 2RM Squat Clean


WOD

6 Minute AMRAP:

12 Wall balls

6 HSPU

3 Squat cleans @135/95/65

... rest 2 mins, then repeat @175/115/75


AT HOME WOD

6 Minute AMRAP:

12 Jumping Squats

6 HSPU

3 Burpee broad jump

... rest 2 mins, then repeat

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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