• Crossfit Parallax

Friday, May 1st


STRENGTH WOD

Work to todays heavy set: Hang Snatch + OHS x2


WOD

21-18-15-12-9-6-3

DB/KB Thrusters @50/35/25

Bear Hops


AT HOME WOD

21-18-15-12-9-6-3

Mountain climber + Push-up (each side + push-up = 1 rep)

Bear Hops

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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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