• Crossfit Parallax

Friday, May 15th


STRENGTH WOD

Work to a heavy complex: Power clean + Hang Clean + Jerk


WOD

12 Minute AMRAP:

20 Cal row

15 SDLHP @95/65/45

10 Front Squats

AT HOME WOD

12 Minute AMRAP:

50 Dubs

15 Odd object SDHLP

10 Odd object Goblet Squats

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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