• Crossfit Parallax

Friday, March 6th


JAMIE MILLER'S BDAY WOD

3 RFT: (16 min cap) 6 Hang Squat Cleans @135/95/65

36 Dubs

36 Pull-ups

36 Sit-ups


TREVOR BRECKLEY'S BDAY WOD

FROM 18:00-25:00= Find a 1RM Snatch

FROM 25:00 - 35:00=

30 ft. HS walk/3 Wall walks

8 Ring MU

20 T2B

0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0