• Crossfit Parallax

Friday, March 27th


STRENGTH WOD

Strict Press- 1x10 @65% 2x5 @75% 3x2 @85%


MARTI DENIS'S BDAY WOD

3 RFT:

400m Run

27 Front Squats @115/75/45

56 Push-ups


AT HOME WOD:

3 RFT:

400m Run

27 Air Squats

56 Push-ups

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Phone: 609-624-1144

Email:  cfparallax@gmail.com

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