• Crossfit Parallax

Friday, March 20th


STRENGTH WOD

Bottom up Front Squat 6x2 @80% 3x1 @85% (of front squat)


WOD

3 RFT:

35 Wallballs

25 Alt. DBS @50/35/25


AT HOME WOD:

3 RFT:

35 weighted squats/jumping squats

5 wall walks

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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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