• Crossfit Parallax

Friday, July 31st


WOD

  1. Every 2 minutes x 7 rounds= 3 Front Squats @75%

  2. Every 2 minutes x 5 rounds= 5 Push Jerk @75%

  3. Every 2 minutes x 5 rounds= 5 Laps Dball Carry @100/80/60

  4. Every 2 minutes x 3 rounds= 7 DL @75%

0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0