• Crossfit Parallax

Friday, July 24th


WOD In 7 Mins (for each) complete:

Back Squats:

20 Reps @135/95/65

20 Reps @155/105/70

AMRAP @175/115/75


Strict Press:

20 reps @85/55/35

20 reps @95/65/45

AMRAP @115/75/50


Power Clean:

20 reps @115/75/45

20 reps @125/85/55

AMRAP @135/95/65

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