• Crossfit Parallax

Friday, July 10th

Updated: Jul 10



ACCESSORY WOD

Every 90 seconds x 7 sets:

10 Bulgarian Split Squats (each side)

10 KB Windmills (each side)


SAMANTHA YOURSTONE’S BDAY WOD

FOR TIME:

7 Ground to OH @155/105/70

9 Back Squats @185/125/85

91 Sit-ups

29 Alternating DBS @50/35/25

91 Sit-ups

9 Back Squats

7 GTOH

• At 3:00, 7:00, 11:00 = 100m DB Farmer Carry @50/35/25 (each hand)

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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