• Crossfit Parallax

Friday, August 7th


STRENGTH WOD

5 Rounds:

3 Dragon Flags

10 HS Shoulder Taps, alternating


WOD

11 MINUTE AMRAP:

30 Dubs

20 DB Hang Clean @50/35/25

10 DB Floor Press

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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