• Crossfit Parallax

Friday, August 28th


STRENGTH WOD

Accumulate 3 minutes in HS Hold, 3 minutes in L-sit Hold, 3 minutes tight arch hold


WOD

FOR TIME:

100m DB Farmer Carry 30 DBS

100m DB Farmer carry

20 DB Burpee Devil Press @50/35/25

100m DB Farmer Carry

30 DBS

100m DB Farmer Carry

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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