• Crossfit Parallax

Friday, August 21st


WOD FROM 0:00 - 10:00 = EMOM

2 P. Snatch @80%


FROM 12:00 - 14:00 = Max reps Lateral bar hops


AT 15:00 = FOR TIME:

21-15-9

P. Snatch @115/75/45

C2B Pull-ups

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