• Crossfit Parallax

Friday, April 3rd


STRENGTH WOD

Back Squat- EMOM x8= 1 pause rep @80%


WOD

3 RFT:

15 Box jumps

12 DB Squat clean @50/35/25

90 Dubs


AT HOME WOD: 3 RFT:

15 Tuck jumps

12x- 1 Burpee + 3 Air squats

90 Dubs

144 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144