• Crossfit Parallax

Friday, April 24th


STRENGTH WOD

Back Squat 10x3 @80%


WOD

10 RFT: 3x 50m shuttle sprint

25 ft. HS walk / 50 ft. Bear crawl

2 Ring MU


AT HOME WOD

10 RFT:

3x 50m shuttle sprint

25 ft. HS walk / 50 ft. Bear crawl

5 Burpees

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